The Sonoma diet is for those who love gourmet food and to cook.  This allows you to eat many of the things you enjoy while focusing on portion control.  Another focus of the Sonoma diet is slowing down to fully enjoy the food you are eating.  There are meal plans to follow or you can make your own plan using various food lists.  One perk of this diet is that it allows you to have a glass of wine each day.

The diet is broken down into 3 phases or waves.

Wave 1
During the first 10 days of the diet you will be breaking your body’s habit of sugar and refined flour consumption.  These are the things that have contributed the greatest to your weight gain.  During this wave you will lose weight the quickest.

Wave 2
This is where you will be until you reach your weight goal.  During this wave foods will be reintroduced that where abstained from during Wave 1.  This phase offers a steady and consistent weight loss.

Wave 3
After you reach your goal weight you will move into Wave 3 to focus on maintaining this weight.  You will continue to eat the Sonoma style foods as well as enjoy an occasional splurge on desserts and snacks.

The Sonoma Diet is good if you like fruits, vegetables, wine and healthy foods.  You will be encouraged to stay away from sugar and trans fats.  The diet is focused on nutrient dense foods in generous proportions which are more filling.

This diet focuses on 10 “Power foods”

Almonds
Bell Peppers
Blueberries
Broccoli
Grapes
Olive Oil
Spinach
Strawberries
Tomatoes
Whole grains

The Best Diets That Work Overview

Low cost – Initial investment in a few books that explain the Sonomia Diet and cookbooks.

High time – Your investment is in research regarding the diet steps and following new recipes.

Self discipline – Initially it will need to be high while you are going through Wave 1 of the diet.  It will be less during Wave 2 but you still will need to be able to keep track of the appropriate foods consumed as well as follow the guidelines presented in this diet without formal accountability.  During Wave 3 you will still need to exert self discipline in following the diet guidelines to maintain your weight loss but will have added flexibility to some of your choices.

Weight loss – This diet is suitable to lose a few to a lot of pounds over a period of time.  Also, this diet plan will aid in keeping off what you lost.

Long term – Once you are familiar with various foods to use as well as avoid this diet is categorized as easy diets that work.

Other – While most diets restrict or reduce alcohol consumption this diet permits wine.