After spending time researching your dieting options if you are still unsure of the right diet for you there are online diet program websites that will help to find a diet that is right for you.  eDiets.com is one of the largest online diet programs that exists today.

eDiets.com offers a short personal survey that they will base their diet recommendations on for you personally.  These diet options range from access to dieting tools via their website such as personalized meal plans, support from dieticians, numerous support boards, personal fitness trainers, community support, expert’s advice and meal delivery services.  The eDiets.com site offers support in all areas of your dieting program to aid in your dieting success.

The Best Diets That Work Overview

Medium to High cost – depending on the plan you decide to go with the costs can be medium to high.

Low to Medium time – depending on the plan you decide to go with you might have very low time invested, although it is in your best interest to invest time on the eDiets.com website using the dieting tools you will have access to.  Also, spending time working out per your personalized fitness plan will greatly expedite the success of your diet plan.

Self discipline – if on an ordered meal replacement plan very low self discipline is needed, although you will need to stay away from eating foods and snacks that are not part of the meal plan.  If on a plan where you are responsible to make the meals you will need to stick to the meal plan designed for you.

Weight loss - This diet is suitable to lose a few to a lot of pounds over a period of time.  Also, this diet plan will aid in maintaining weight lost.  There is flexibility to be on the most appropriate diet plan for whatever stage of life you are in.  If you are looking for a ton of help or a way to kick start your weight loss plan you might want to start with the meal replacement program that is sent to your home.  Then transition to the diet plan where you make your own meals to.

Long term – Once you are familiar and develop eating habits according to the diet that is best for you this is an easy diet that works.

Other – This type of diet program offers professional advice and guidance regarding a diet plan that would work best for your needs and lifestyle.  There is support from experts as well as a community of fellow dieters.  Advice from fitness professionals helps to round out this diet plan.

To learn more about how eDiets.com can help you go to their website.

Disclosure: The Best Diets That Work is a publisher of eDiets.com

Weight Watchers is a weigh loss plan that has been around for 40+ years that helps dieters balance healthy eating with a healthy lifestyle.  This diet program includes group sessions, consultants and has online support.  This diet uses a point system to help you decide what to eat; the key is you must stay within the points allowed for the day and week.

Weight Watchers encourages exercise to increase weight loss in a shorter amount of time and to assist the dieter to have a healthier lifestyle.  Although many members still lose weight by adjusting eating habits without exercising.  The Weight Watchers four basic principles are: eating smarter, moving more, getting support and developing better habits.

Here are few foods with the corresponding Weight Watcher points:

Almonds (23 nuts)—4 pts
Apple (small)-1 pts
Bagel (small)—3 ptsBrownie (2″ square)-5 pts
Filet Mignon (4 oz)—-6 pts
Hot Dog on bun (1)-8 pts
Icecream regular (1 scoop)-4 pts
Milk Whole (½ cup)-4 pts
Pizza medium crust (1)—5 pts
Potato chips (1 oz)-4 pts
Chicken Noodle soup  (1 cup)—3 pts
Baby carrots (10)—0 pts
Orange (small)—0 pts

Here is Weight Watcher’s daily advice for their dieters.

Take a multivitamin
6 glasses of drinks
Reduce consumption of alcohol and sugar
Lean protein (1-2 times)
Healthy oils (2 tsp)
Fruit and Vegatables (5 servings)
Milk or Dairy products (2 servings)
Use Whole Grains instead of refined flour/grain products
Exercise 30 minutes (as many days during the week that you can)

The Best Diets That Work Overview

Medium cost – Weight Watchers on-line is $29.95 sign-up fee and then $16.95/month.  Weight Watchers Meetings costs vary by location, generally around $25 for first time registration and $15 meeting fee each week.  There are some Plans that you can choose from such as a 10 week commitment plan for $130 and a Monthly Pass that give access to online as well as unlimited meetings for $39.95.  However, once you master your weight loss techniques and reach your weight loss goal you will no longer be incurring the fees.

High time – Your investment is in learning the Weight Watcher point system, weekly meetings and recording of points during the day (usually by journaling).

Self discipline – You need to be able to keep track of the points for the foods consumed as well as follow the guidelines presented in this diet.  However, by attending the Weight Watchers meetings you will have a ton of accountability built into your diet as well as support.  The combination of both accountability and a support network are powerful motivators for many dieters and is why Weight Watchers has been successful.

Weight loss – This diet is suitable to lose a few to a lot of pounds over a period of time; also will aid in keeping off what you lost.

Long term – Once you are familiar with the point system and have adjusted your eating habits to focus on these types of food this is categorized as easy diets that work.

Other – Many foods list their Weight Watchers points on the package which will help with food decisions in this diet plan.

The Sonoma diet is for those who love gourmet food and to cook.  This allows you to eat many of the things you enjoy while focusing on portion control.  Another focus of the Sonoma diet is slowing down to fully enjoy the food you are eating.  There are meal plans to follow or you can make your own plan using various food lists.  One perk of this diet is that it allows you to have a glass of wine each day.

The diet is broken down into 3 phases or waves.

Wave 1
During the first 10 days of the diet you will be breaking your body’s habit of sugar and refined flour consumption.  These are the things that have contributed the greatest to your weight gain.  During this wave you will lose weight the quickest.

Wave 2
This is where you will be until you reach your weight goal.  During this wave foods will be reintroduced that where abstained from during Wave 1.  This phase offers a steady and consistent weight loss.

Wave 3
After you reach your goal weight you will move into Wave 3 to focus on maintaining this weight.  You will continue to eat the Sonoma style foods as well as enjoy an occasional splurge on desserts and snacks.

The Sonoma Diet is good if you like fruits, vegetables, wine and healthy foods.  You will be encouraged to stay away from sugar and trans fats.  The diet is focused on nutrient dense foods in generous proportions which are more filling.

This diet focuses on 10 “Power foods”

Almonds
Bell Peppers
Blueberries
Broccoli
Grapes
Olive Oil
Spinach
Strawberries
Tomatoes
Whole grains

The Best Diets That Work Overview

Low cost – Initial investment in a few books that explain the Sonomia Diet and cookbooks.

High time – Your investment is in research regarding the diet steps and following new recipes.

Self discipline – Initially it will need to be high while you are going through Wave 1 of the diet.  It will be less during Wave 2 but you still will need to be able to keep track of the appropriate foods consumed as well as follow the guidelines presented in this diet without formal accountability.  During Wave 3 you will still need to exert self discipline in following the diet guidelines to maintain your weight loss but will have added flexibility to some of your choices.

Weight loss – This diet is suitable to lose a few to a lot of pounds over a period of time.  Also, this diet plan will aid in keeping off what you lost.

Long term – Once you are familiar with various foods to use as well as avoid this diet is categorized as easy diets that work.

Other – While most diets restrict or reduce alcohol consumption this diet permits wine.