Body-for-LIFE
Body-for-LIFE is a diet plan that combines an eating plan with an exercise regime. For the eating plan it is recommended that the dieter should consume 6 meals per day, about every 3 hours to help keep metabolism and energy levels up. Also, a lean protein and carbohydrate should be combined during each of these [...]
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Calorie Counting
Calorie Counting is a diet plan that has been around for a long time and has been used by many dieters. The concept is easy, consume fewer calories than your body uses and you will lose weight. Although in practice you need some self discipline and determination to make the right food choices to help [...]
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