The Best Diets That Work » lose weight

Finding the Best Diets that Work for You

admin — Mon, 20 Apr 2009 00:58:43 +0000

There are a number of diets that exist from starving yourself to death to eating prepackaged meals to only eating specific foods. But what diets work? Really the question should be what are the best diets that work for you?

Let’s look at some dieting basics. What is dieting? It is the selection, or limitation, of food you eat to reach a goal. These goals can be to lose weight, gain weight, improve health or enhance your physical condition. Of course when choosing a plan to follow you want to know about diets that work. Most often when someone is “on a diet” it is to lose weight.

To lose weight you simply need to burn off more calories than you consume to lose weight. There are many different approaches to do this, but only the effective ones are diets that work. You need to find the best diet to fit your needs and lifestyle. You might be able to find the “best” diet out there but if it is too confusing or does not work for you day in and day out you will give up without reaching your weight loss goals.

When making goals try to focus on a realistic and achievable goal as well as an ideal goal. Also, before you even start your diet weigh and measure yourself. Be sure to record this somewhere so you can keep track of the progress you make along the way. Periodically during your diet repeat this exercise and note your updated weight and measurements next to your starting numbers.

Also, another thing to consider before starting your diet is WHY? Why are you going on a diet? Is it just to lose weight or is it to begin taking better care of yourself or for a special occasion that you want to look your best? It is important to identify specifically why you are doing this. A diet is behavior modification and to change a behavior you need to be convinced there is value to change and it is worth the effort.

When trying to decide which diet plans that work for you and your lifestyle here are a few things to think about. Do you love to cook and try new things, or would you rather just heat up something without thinking about your diet? Do you want to invest time or money or both into a diet? Are you self disciplined and can follow basic guideline or do you need a strict regimented routine? Do you need to lose a few pounds or 30+ pounds?

Your diet should be a time of self discover and improvement. Some days will be easier than others but all are part of the journey. The Best Diets That Work is here to help you along the way, happy dieting!

eDiets.com

admin — Mon, 02 Nov 2009 00:43:12 +0000

After spending time researching your dieting options if you are still unsure of the right diet for you there are online diet program websites that will help to find a diet that is right for you. eDiets.com is one of the largest online diet programs that exists today.

eDiets.com offers a short personal survey that they will base their diet recommendations on for you personally. These diet options range from access to dieting tools via their website such as personalized meal plans, support from dieticians, numerous support boards, personal fitness trainers, community support, expert’s advice and meal delivery services. The eDiets.com site offers support in all areas of your dieting program to aid in your dieting success.

The Best Diets That Work Overview

Medium to High cost – depending on the plan you decide to go with the costs can be medium to high.

Low to Medium time – depending on the plan you decide to go with you might have very low time invested, although it is in your best interest to invest time on the eDiets.com website using the dieting tools you will have access to. Also, spending time working out per your personalized fitness plan will greatly expedite the success of your diet plan.

Self discipline – if on an ordered meal replacement plan very low self discipline is needed, although you will need to stay away from eating foods and snacks that are not part of the meal plan. If on a plan where you are responsible to make the meals you will need to stick to the meal plan designed for you.

Weight loss - This diet is suitable to lose a few to a lot of pounds over a period of time. Also, this diet plan will aid in maintaining weight lost. There is flexibility to be on the most appropriate diet plan for whatever stage of life you are in. If you are looking for a ton of help or a way to kick start your weight loss plan you might want to start with the meal replacement program that is sent to your home. Then transition to the diet plan where you make your own meals to.

Long term – Once you are familiar and develop eating habits according to the diet that is best for you this is an easy diet that works.

Other – This type of diet program offers professional advice and guidance regarding a diet plan that would work best for your needs and lifestyle. There is support from experts as well as a community of fellow dieters. Advice from fitness professionals helps to round out this diet plan.

To learn more about how eDiets.com can help you go to their website.

Disclosure: The Best Diets That Work is a publisher of eDiets.com

Calorie Counting

admin — Mon, 11 May 2009 01:13:06 +0000

Calorie Counting is a diet plan that has been around for a long time and has been used by many dieters. The concept is easy, consume fewer calories than your body uses and you will lose weight. Although in practice you need some self discipline and determination to make the right food choices to help you succeed.

To lose a pound you must create a shortage of 3,500 calories for your calorie needs. You can do this through exercise, a reduced calorie diet or a combination of both. If you reduce your daily calorie consumption by 500 calories or exercise to burn off 500 calories a day you should lose 1 lb. a week. You can also reduce calorie consumption by 250 and exercise to burn another 250 to achieve the same results.

First thing you need to determine is per your weight, height, age and sex how many calories your body needs a day to function. This is your Basal Metabolic Rate (BMR). You can find a number of BMR calculators online by doing a simple Google search. Use a few of the calculators to help you determine your BMR calorie range as results vary from one BMR calculator to another.

BMR calculator links
www.caloriesperhour.com
www.fitwatch.com
www.bmi-calculator.net
www.health.discovery.com
www.internetfitness.com

Once you have determined how many calories you want to consume daily you need to track what you are actually eating. Many people will keep a calorie counting journal to write down everything they eat and the calories for each item or meal. To do this read the packages of the food you are eating and focus on the portions associated with the calories listed per serving. Another tool is searching online for the calories in foods. There are a number of calorie counting websites, however just typing “how many calories in ___________” into Google’s search engine will bring up a number of results.

Calorie Counting Websites
www.calorieking.com
www.caloriecount.about.com
www.nutritiondata.com
www.fitday.com
www.thecaloriecounter.com

The Best Diets That Work Overview

Low cost – you can do this diet for free, possible cost is investing in cookbooks with low calorie recipes.

Medium time – Your investment is in research regarding the calories your body needs, calories in the food you are eating as well as journaling everything you eat during the day.

Self discipline – You will need to keep track of the calories you are consuming daily and focus on staying within the calorie range needed for your body without formal accountability.

Weight loss – This diet is suitable to lose a few to a lot of pounds over a period of time. Also, this diet plan will aid in maintaining weight lost.

Long term – Once you are familiar and develop eating habits for the calories you actually need this is an easy diet that works.

Other – You have the flexibility to eat whatever you want whenever you want. However, you must stay in your calorie range to ensure weight loss. Doing a combination of a calorie reducing diet and regular exercise is the best way for a health diet plan.

Weight Watchers

admin — Wed, 06 May 2009 14:16:24 +0000

Weight Watchers is a weigh loss plan that has been around for 40+ years that helps dieters balance healthy eating with a healthy lifestyle. This diet program includes group sessions, consultants and has online support. This diet uses a point system to help you decide what to eat; the key is you must stay within the points allowed for the day and week.

Weight Watchers encourages exercise to increase weight loss in a shorter amount of time and to assist the dieter to have a healthier lifestyle. Although many members still lose weight by adjusting eating habits without exercising. The Weight Watchers four basic principles are: eating smarter, moving more, getting support and developing better habits.

Here are few foods with the corresponding Weight Watcher points:

Almonds (23 nuts)—4 pts
Apple (small)-1 pts
Bagel (small)—3 ptsBrownie (2″ square)-5 pts
Filet Mignon (4 oz)—-6 pts
Hot Dog on bun (1)-8 pts
Icecream regular (1 scoop)-4 pts
Milk Whole (½ cup)-4 pts
Pizza medium crust (1)—5 pts
Potato chips (1 oz)-4 pts
Chicken Noodle soup (1 cup)—3 pts
Baby carrots (10)—0 pts
Orange (small)—0 pts

Here is Weight Watcher’s daily advice for their dieters.

Take a multivitamin
6 glasses of drinks
Reduce consumption of alcohol and sugar
Lean protein (1-2 times)
Healthy oils (2 tsp)
Fruit and Vegatables (5 servings)
Milk or Dairy products (2 servings)
Use Whole Grains instead of refined flour/grain products
Exercise 30 minutes (as many days during the week that you can)

The Best Diets That Work Overview

Medium cost – Weight Watchers on-line is $29.95 sign-up fee and then $16.95/month. Weight Watchers Meetings costs vary by location, generally around $25 for first time registration and $15 meeting fee each week. There are some Plans that you can choose from such as a 10 week commitment plan for $130 and a Monthly Pass that give access to online as well as unlimited meetings for $39.95. However, once you master your weight loss techniques and reach your weight loss goal you will no longer be incurring the fees.

High time – Your investment is in learning the Weight Watcher point system, weekly meetings and recording of points during the day (usually by journaling).

Self discipline – You need to be able to keep track of the points for the foods consumed as well as follow the guidelines presented in this diet. However, by attending the Weight Watchers meetings you will have a ton of accountability built into your diet as well as support. The combination of both accountability and a support network are powerful motivators for many dieters and is why Weight Watchers has been successful.

Weight loss – This diet is suitable to lose a few to a lot of pounds over a period of time; also will aid in keeping off what you lost.

Long term – Once you are familiar with the point system and have adjusted your eating habits to focus on these types of food this is categorized as easy diets that work.

Other – Many foods list their Weight Watchers points on the package which will help with food decisions in this diet plan.