Body-for-LIFE
Body-for-LIFE is a diet plan that combines an eating plan with an exercise regime. For the eating plan it is recommended that the dieter should consume 6 meals per day, about every 3 hours to help keep metabolism and energy levels up. Also, a lean protein and carbohydrate should be combined during each of these [...]
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Medifast
Medifast is a meal replacement diet program. The most popular program that Medifast offers is called Medifast 5 & 1 Plan. This plan consists of 5 meal replacements that are low in calories and fat and then 1 “lean and green” meal on your own that should have vegetables, salad and a lean protein. When [...]
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