Calorie Counting
There are a number of diets that exist from starving yourself to death to eating prepackaged meals to only eating specific foods. But what diets work? Really the question should be what are the best diets that work for you?
Let’s look at some dieting basics. What is dieting? It is the selection, or limitation, of [...]
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Zone
The Zone Diet uses the concept of obtaining calories from a ratio of carbohydrates, protein and fats; specifically 40:30:30. By using this ratio to for your daily meals it promotes balance to your hormones and insulin levels. A benefit claimed by this diet besides weight loss is that this hormone balance is a natural anti-inflammatory [...]
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