Nutrisystem is a meal replacement diet program. By ordering all your meals through Nutrisystem you will have the convenience of your meals being already made for you as well as portion control. Each meal has been created using the Glycemic Index. The program promotes variety in the food choices, nutrition, hunger control and value as well as continuing to eat the foods you love.
Since all your meals are ordered via the program there is no need to count calories, carbs or points. There are a variety of programs to choose from depending on your gender, personal needs (such as vegetarian or over age 65) and food preferences (such as gourmet). Some programs have meals as low as $3. The program states that you can expect to lose 1-2 lbs per week.
In addition to receiving 3 meals and a dessert per day, the program will provide tools and counseling to help dieters learn what, when and how to eat as well as a dining out guide and daily meal planner. On Nutrisystem the dieter is responsible to add in fresh grocery items. The plan contributes dieting success to having meals with a low GI (Glycemic Index), portion control and eating frequently.
The Best Diets That Work Overview
High cost –$352-430 for a 28 day package for women. $352-463 for a 28 day package for men. There also is a Family plan that helps to save family dieters money on their plans.
Low time – All you need to do is order your meals online. You can spend time on the Nutrisystem support online tool.
Self discipline – You will need to make sure you order your meals before you run out, although you can sign up for automatic shipments. You will need to stick with the foods you order through the program and not deviate to other food or snack choices.
Weight loss – This diet is suitable to lose many pounds over a short to long period of time. Results tend be steady with many people losing 1-2 lbs per week.
Long term – As long as meal replacements are ordered and consumed appropriately long term weight loss is attainable. However, when transitioning off of the plan dieters will need to eat healthy. It would be helpful to develop or find a diet guide that will help you watch what you eat to maintain the weight loss that is similar to the Nutrisystem concepts.
Other – Exercise along with the diet plan will greatly increase weight loss results.