Body-for-LIFE is a diet plan that combines an eating plan with an exercise regime. For the eating plan it is recommended that the dieter should consume 6 meals per day, about every 3 hours to help keep metabolism and energy levels up. Also, a lean protein and carbohydrate should be combined during each of these meals.
Here are some tips that this diet promotes:
1. Eat 6 meals/day
2. Combine carbohydrates and protein at every meal
3. Choose “appropriate” portion sizes
4. Plan meals ahead of time
5. Drink 10 glasses of water every day
6. Use high-quality supplements
7. Find your “emotional reason” for staying on track
8. Strive for consistency, not perfection
For the exercise component of the Body-for-LIFE diet plan the focus is on high-intensity training which is believed to burn more fat than low-intensity activity. This exercise plan includes both cardio and upper/lower body weight training. Here is a suggested 2 week schedule:
Day 1 Upper Body Weight Training Day 8 Lower Body Weight Training
Day 2 20 Minute cardio Day 9 20 Minute cardio
Day 3 Lower Body Weight Training Day 10 Upper Body Weight Training
Day 4 20 Minute cardio Day 11 20 Minute cardio
Day 5 Upper Body Weight Training Day 12 Lower Body Weight Training
Day 6 20 Minute cardio Day 13 20 Minute cardio
Day 7 Free Day Day 14 Free Day
The Best Diets That Work Overview
Medium to high cost – you can do this diet for a moderate investment depending on what your current grocery shopping expenses are and if you decide to join a gym for the exercise component of this diet plan. Also, there are books and journals that can be purchased to help with following this diet plan.
Medium to high time – Your time investment is in learning what you should be eating and prep towards all of your meals throughout the day as well as the time dedicated to the workout part of the diet plan.
Self discipline – You will need to keep track of what you are eating and ensuring that you are doing the exercise component of the diet plan. There is a website that you can sign up with for help regarding the accountability of staying on track with the diet; however most of the accountability is with yourself.
Weight loss – This diet is suitable to lose a few to a lot of pounds over a period of time. Also, this diet plan will aid in maintaining weight lost. Those who commit to this diet plan see incredible results that can be maintained as long as they continue with the lifestyle.
Long term – Once you are familiar and develop eating habits for this diet plan as well as an exercise routine that fits your lifestyle this is an easy diet that works.
Other – You have the flexibility to eat whatever you want during your “free” day which helps to forgo the craving for a few days and then rewarding yourself by indulging. It is not like other diets that will forbid specific foods for the life of the diet. Also, the diet encourages you to set a number of goals to help motivate yourself during each day.