Finding the Best Diets that Work for You

There are a number of diets that exist from starving yourself to death to eating prepackaged meals to only eating specific foods.  But what diets work?  Really the question should be what are the best diets that work for you?

Let’s look at some dieting basics.  What is dieting?  It is the selection, or limitation, of food you eat to reach a goal.  These goals can be to lose weight, gain weight, improve health or enhance your physical condition.  Of course when choosing a plan to follow you want to know about diets that work.  Most often when someone is “on a diet” it is to lose weight.

To lose weight you simply need to burn off more calories than you consume to lose weight.  There are many different approaches to do this, but only the effective ones are diets that work.  You need to find the best diet to fit your needs and lifestyle.  You might be able to find the “best” diet out there but if it is too confusing or does not work for you day in and day out you will give up without reaching your weight loss goals.

When making goals try to focus on a realistic and achievable goal as well as an ideal goal.  Also, before you even start your diet weigh and measure yourself.  Be sure to record this somewhere so you can keep track of the progress you make along the way.  Periodically during your diet repeat this exercise and note your updated weight and measurements next to your starting numbers.

Also, another thing to consider before starting your diet is WHY?  Why are you going on a diet?  Is it just to lose weight or is it to begin taking better care of yourself or for a special occasion that you want to look your best?  It is important to identify specifically why you are doing this.  A diet is behavior modification and to change a behavior you need to be convinced there is value to change and it is worth the effort.

When trying to decide which diet plans that work for you and your lifestyle here are a few things to think about.  Do you love to cook and try new things, or would you rather just heat up something without thinking about your diet?  Do you want to invest time or money or both into a diet?  Are you self disciplined and can follow basic guideline or do you need a strict regimented routine?  Do you need to lose a few pounds or 30+ pounds?

Your diet should be a time of self discover and improvement.  Some days will be easier than others but all are part of the journey.  The Best Diets That Work is here to help you along the way, happy dieting!

{ 6 comments }

eDiets.com

After spending time researching your dieting options if you are still unsure of the right diet for you there are online diet program websites that will help to find a diet that is right for you.  eDiets.com is one of the largest online diet programs that exists today.

eDiets.com offers a short personal survey that they will base their diet recommendations on for you personally.  These diet options range from access to dieting tools via their website such as personalized meal plans, support from dieticians, numerous support boards, personal fitness trainers, community support, expert’s advice and meal delivery services.  The eDiets.com site offers support in all areas of your dieting program to aid in your dieting success.

The Best Diets That Work Overview

Medium to High cost – depending on the plan you decide to go with the costs can be medium to high.

Low to Medium time – depending on the plan you decide to go with you might have very low time invested, although it is in your best interest to invest time on the eDiets.com website using the dieting tools you will have access to.  Also, spending time working out per your personalized fitness plan will greatly expedite the success of your diet plan.

Self discipline – if on an ordered meal replacement plan very low self discipline is needed, although you will need to stay away from eating foods and snacks that are not part of the meal plan.  If on a plan where you are responsible to make the meals you will need to stick to the meal plan designed for you.

Weight loss - This diet is suitable to lose a few to a lot of pounds over a period of time.  Also, this diet plan will aid in maintaining weight lost.  There is flexibility to be on the most appropriate diet plan for whatever stage of life you are in.  If you are looking for a ton of help or a way to kick start your weight loss plan you might want to start with the meal replacement program that is sent to your home.  Then transition to the diet plan where you make your own meals to.

Long term – Once you are familiar and develop eating habits according to the diet that is best for you this is an easy diet that works.

Other – This type of diet program offers professional advice and guidance regarding a diet plan that would work best for your needs and lifestyle.  There is support from experts as well as a community of fellow dieters.  Advice from fitness professionals helps to round out this diet plan.

To learn more about how eDiets.com can help you go to their website.

Disclosure: The Best Diets That Work is a publisher of eDiets.com

{ 0 comments }

Body-for-LIFE

Body-for-LIFE is a diet plan that combines an eating plan with an exercise regime.  For the eating plan it is recommended that the dieter should consume 6 meals per day, about every 3 hours to help keep metabolism and energy levels up.  Also, a lean protein and carbohydrate should be combined during each of these meals.

Here are some tips that this diet promotes:
1.    Eat 6 meals/day
2.    Combine carbohydrates and protein at every meal
3.    Choose “appropriate” portion sizes
4.    Plan meals ahead of time
5.    Drink 10 glasses of water every day
6.    Use high-quality supplements
7.    Find your “emotional reason” for staying on track
8.    Strive for consistency, not perfection

For the exercise component of the Body-for-LIFE diet plan the focus is on high-intensity training which is believed to burn more fat than low-intensity activity.  This exercise plan includes both cardio and upper/lower body weight training.  Here is a suggested 2 week schedule:

Day 1  Upper Body Weight Training        Day 8    Lower Body Weight Training
Day 2  20 Minute cardio                               Day 9    20 Minute cardio
Day 3  Lower Body Weight Training       Day 10  Upper Body Weight Training
Day 4  20 Minute cardio                               Day 11  20 Minute cardio
Day 5  Upper Body Weight Training       Day 12   Lower Body Weight Training
Day 6  20 Minute cardio                              Day 13  20 Minute cardio
Day 7  Free Day                                               Day 14      Free Day

The Best Diets That Work Overview

Medium to high cost – you can do this diet for a moderate investment depending on what your current grocery shopping expenses are and if you decide to join a gym for the exercise component of this diet plan.  Also, there are books and journals that can be purchased to help with following this diet plan.

Medium to high time – Your time investment is in learning what you should be eating and prep towards all of your meals throughout the day as well as the time dedicated to the workout part of the diet plan.

Self discipline – You will need to keep track of what you are eating and ensuring that you are doing the exercise component of the diet plan.  There is a website that you can sign up with for help regarding the accountability of staying on track with the diet; however most of the accountability is with yourself.

Weight loss – This diet is suitable to lose a few to a lot of pounds over a period of time.  Also, this diet plan will aid in maintaining weight lost.  Those who commit to this diet plan see incredible results that can be maintained as long as they continue with the lifestyle.

Long term – Once you are familiar and develop eating habits for this diet plan as well as an exercise routine that fits your lifestyle this is an easy diet that works.

Other – You have the flexibility to eat whatever you want during your “free” day which helps to forgo the craving for a few days and then rewarding yourself by indulging.  It is not like other diets that will forbid specific foods for the life of the diet.  Also, the diet encourages you to set a number of goals to help motivate yourself during each day.

{ 0 comments }

← Previous Entries